In the last week, I’ve pushed myself quite a bit. I upped my weights on the assigned workouts, added a few more, and yesterday, I ran farther and faster than usual. Yet, when I stepped on the scale, it hadn’t gone down much.
A few years ago, that would have discouraged me. Now, though, I know there is more to fitness and weight loss success than a number on a scale. Sure, it’s frustrating to work hard and not lose weight. But sometimes it’s good to focus on the other benefits of fitness.
Here are 5 great ways to tell your weight loss efforts are not in vein:
Measurements: If you haven’t already taken measurements, do it now! Seriously. Stop reading and go measure your chest, waist, hips, thighs, and arms. In just two weeks, I’ve lost 6 total inches. When you aren’t losing weight, it’s great to have definitive proof that you’re still shrinking!
Photos: Before and after photos can really show a difference, even if you don’t lose a lot of weight. Take front, back, and profile shots once every month or two. I’m already looking forward to the “after” pics for my current fitness challenge.
Energy: When you’re working out and eating right, you’ll actually have more energy. Take note of your energy levels — for me, that usually means my desire to nap — to see how much healthier you are even before the weight starts dropping.
Muscles: A pound is a pound is a pound. But, while muscle doesn’t really weigh more than fat, it is more dense. You may be gaining weight in muscle even as you’re losing fat. The full body composition monitor from Omron Fitness has been great for me. It measures not just weight but body fat, skeletal muscle, and more. I’m able to actually see that I’m building muscle and losing fat, even when I’m not losing weight.
Clothing: How your clothing feels is often the first indicator that things are changing — I was down a size long before the weight loss felt significant at all. I focus a lot on how my clothes look and feel to measure my fitness success. The jeans that were getting a little snug already require a belt — I’ll take that kind of loss over a number on a scale any day.
How do you measure your success?
Starting Weigh-In: 195 pounds
This Week’s Weigh-In: 192.6 pounds
This Week’s Weight Loss: .6 pounds
Total Omron Fitness Weight Loss: 2.4 pounds
This post is sponsored Omron Fitness as a collaboration withBookieboo Blogging Network and Mamavation — a community dedicated to weight loss for women and obesity prevention for families. I was provided with product and compensation for my time and honest opinions.